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Chicken Salad

Super easy chicken salad, low-calorie & high-protein this time! Makes 3 servings (526g total). Macros per serving: 185 cal • 30g P • 11g C • 3g F

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Ingredients

  • 340g rotisserie chicken breast meat
  • 80g high protein mayo
    • Tip: replace with light mayo & a bit of Dijon mustard if you don’t want to make this. See Tips & Tricks below!
  • 40g celery, chopped (1/3 cup)
  • 65g red onion, diced (1/2 cup)
  • Salt (or seasoned salt), pepper to taste

Instructions

  1. Shred your chicken in a large bowl.
  2. Add high protein mayo, celery, and red onion, and mix until combined.
  3. Season with salt & pepper to taste.
  4. Enjoy!

Tips & Tricks

  • If you can’t be bothered to make the high-protein mayo, just use light mayo. It’s got similar calorie content, just less protein. I would still recommend adding a little bit of Dijon mustard to your mixture though!
  • This makes for a great low-cal/high-protein sandwich if you can find some low calorie bread! I love Hero white bread (they have it at my local grocery store), but more and more low-cal / keto breads are popping up so you should be able to find something.
  • If you’re less lazy than me and want a bit more flavor, shred up a rotisserie chicken instead of using the pre-shredded breast meat! You’ll have slightly more calories / slightly less protein, but it tastes even better.
  • I haven’t tried freezing this recipe, but it’s lasted in my fridge about a week just fine.

Macro Breakdown

Ingredient
Brand / Link
Amount
Calories
Protein
Carbs
Fat
Rotisserie chicken meat
Costco
340g
440
80
0
10
High protein mayo
Recipe here!
80g
82
9
11.5
0
Celery
40g
6
0
1
0
Red Onion
65g
28
1
6.5
0
TOTAL
556
90
33
10
PER SERVING (3)
185.3
30
11
3.3