High Protein Mayo

Light mayo is fine, but this mayo is better 💪 Makes 28 servings (420g total). Per 15g (1 tbsp) serving: 15 cal • 1.7g P • 2 C • 0 F

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Ingredients

• 90g (6 tbsp) white vinegar
• 32g (4 tbsp) cornstarch
• 500g non-fat greek yogurt (divided)
• 45g (3 tbsp) Dijon mustard
• 1 tsp salt
• 14g zero-cal sweetener

Instructions

1. Whisk together the vinegar and cornstarch. Add 150g of the yogurt and whisk until fully combined.
2. In a saucepan over high heat, add your yogurt mixture and cook until it comes to a boil, whisking constantly. When it’s very thick, add to blender or food processor.
3. Blend for ~1 minute, scrape the sides, and continue blending until it is cooled off and very smooth (~3 more minutes).
4. Add the remaining yogurt, mustard, sweetener, and salt. Blend for another minute or so, scrape the sides, and finally blend for ~30 more seconds.
5. Enjoy!

Tips & Tricks

• This goes great with my high protein chicken salad recipe 😎, or try it on a sandwich!
• Don’t use a metal whisk in a non-stick saucepan!

Macro Breakdown