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adboio.fit

Tasty, low calorie, high protein recipes that helped me lose 80 pounds and counting 💪

304lb → 225lb in ~8 months so far!
304lb → 225lb in ~8 months so far!

Open Source Fitness Data

In the past year or so I’ve fallen off the wagon… not working out, not eating right, and I’m up nearly 25lb from my lowest weight.

To help keep myself accountable and stay focused, I’m open-sourcing all my fitness data. Click below to see everything I eat, all of my workouts, and data from my weigh-ins.

Recipes

🍗Quest Chicken Tenders🫘Anabolic Chili🌯Chicken Chorizo Breakfast Burrito🍲Chicken Noodle Soup🫙High Protein Mayo🥗Chicken Salad🍕Pepperoni Pizza

Non-macro friendly (but tasty) recipes 😛

🥧Granny’s Praline Pie

Coming Soon!

🥚 Buffalo Chicken Deviled Eggs

🍕 Buffalo Chicken Pizza

🌯 Chorizo Chicken Breakfast Burrito

Socials

TikTok | Instagram